This week, baby is about the size of a Tickle Elmo doll or a cantaloupe! The main highlights are that baby's central nervous system is fully developed and their already formed brain is starting to grow and exhibit the classic folds and structures we associate with the brain. The vernix that kept baby moist and protected from bacteria in the womb is starting to thicken and will soon be absorbed by the skin. Roxanne also talks about the growth of baby's razor-sharp fingernails and toenails and both ladies offer some tips on managing those baby claws! And finally, baby's sleep cycles are pretty much fully aligned with what they will be outside of the womb.

Roxanne explains to expectant mothers how the baby begins to anchor more in the upper pelvic area and you may feel this increased pressure in certain positions. As your due date approaches, you may also experience more fatigue. And finally, it is common for your hands, feet and face to swell at this time and Roxanne shows you some ways to combat this discomfort.

Plus, Gina shares her battle with insomnia, how she stays active despite the intense summer heat, how she uses lymphatic drainage tools, and how she's practicing better self-care.

Let us know how YOU are feeling this week in the comments section below!

Relevant links to this episode:

Nail clippers for babies on Friday:
https://amzn.to/4c4kHTz

Walking pad:
https://www.walkingpad.com/discount/MAMASTEFIT

Dry brush for lymphatic drainage:
https://www.lymphloveclub.com/

Exercises to help your baby get into the best birth position!
https://youtu.be/8g2OQs_iNXw

MamasteFit’s Third Trimester On-Demand Prenatal Fitness Program:
https://sso.teachable.com/secure/538536/checkout/4168219/prenatal-on-demand-fitness-3rd

MamasteFit’s third trimester prenatal fitness program on the TeamBuildr app:
https://sso.teachable.com/secure/538536/checkout/4258036/childbirth-education-3rd-trimester-prenatal-strength-app-pelvic-floor-prep-for-birth-bundle

STAY HYDRATION! Try LMNT here: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaignagwp&rfsn5986352.39a795&utm_mediumaffiliate&utm_sourcemamaste&utm_content&utm_term&rfsn_cnEXCLUSIVEGIFTFORTHEMAMASTECOMMUNITY

Check out Needed's sleep supplements and more: http://thisisneeded.com/ginaandroxanne

00:00 Welcome to the 34th week of pregnancy
00:36 Meet your hosts: Gina and Roxanne
00:58 Training for two: fitness programs for pregnant women
02:59 Baby's development in the 34th week
08:43 Common pregnancy symptoms in the 34th week
12:15 Gina's personal pregnancy experience
17:16 Preparing for birth and the time after
19:48 Final thoughts and resources

Pre-order Training for Two on Amazon: https://amzn.to/3VOTdwH

Download our free Birth Preparation Circuit Guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

Online birth preparation courses
‍️ Online fitness program for pregnant women
‍️ Course “Prepare your pelvic floor for birth”

Discover our birth preparation courses: https://mamastefit.com/prenatal-support
Special preparation courses for the 3rd trimester: https://mamastefit.com/fitness-programs/third-trimester/
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Free postnatal support offers:
Take our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

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Recover after birth and get fit again with MamasteFit: https://mamastefit.com/postpartum-support/

Postnatal education courses
‍️ Fitness programs after birth

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Follow us on IG at https://instagram.com/mamastefit

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