We need to rethink training – The workout paradox

We need to rethink training – The workout paradox

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We need to rethink training – The workout paradox
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Sources & further reading:
https://sites.google.com/view/sources-workoutparadox

Exercise doesn't help you lose weight. In fact, it barely changes your daily calorie consumption.
Welcome to the training paradox!
Let's dive deeper into the science and find out how your body actually handles calories and sabotages your best efforts to burn them.

This video was created under scientific advice from Dr. Mike Israetel:
https://www.youtube.com/@RenaissancePeriodization

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