Welcome to our comprehensive guide to vital monitoring for optimal health! In this video, we walk you through the essential sequence of vital signs.
What you can expect in this video:
️ Temperature: Learn how to accurately measure and interpret body temperature. We discuss the meaning of deviations and what they can say about your health.
️ Heart rate (pulse): Learn how to check your pulse and what a normal heart rate is. We'll also look at how exercise, stress, and other factors can affect it.
Blood Pressure: Demystify the Numbers! We explain systolic and diastolic pressure, what they mean, and why monitoring blood pressure is so important for cardiovascular health.
Respiratory rate: Learn about the importance of measuring your respiratory rate and what changes may indicate possible problems with your lungs or your overall fitness.
Oxygen saturation (SpO2): Find out why oxygen saturation is so important and how it is measured. Learn about its connection to respiratory health and why it is especially relevant in today's world.

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