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If you want to be metabolically healthy in today's world, you must dare to be different. Our environment is flooded with foods, conveniences, and other influences that make it easy to be metabolically unhealthy. In this episode of the Model Health Show, you'll learn practical applications for becoming truly healthy.

Diana Keuilian is a health coach, recipe developer, and co-author of the new book, How Not to Get Sick (with Dr. Benjamin Bikman). She has a Masters in Psychology and her mission is to help people overcome their limiting beliefs to achieve optimal health. Today Diana is with us to talk about key mindset changes that will help you achieve your health and fitness goals.

In this interview, you'll learn how to incorporate wellness practices into your daily routine, how to be a healthy role model for your children, and practical applications you can use to develop better habits. I hope you enjoy this interview with the incredible Diana Keuilian!

In this episode you will learn:
* Why Diana developed an interest in metabolic health through her children
* The truth about the crucial role of insulin.
* Why you should consider fitness as part of your regular hygiene.
* The importance of being role models as parents.
* Diana's favorite recipes from How Not to Get Sick.
* The nutritional principles that control insulin.
* Why food can be either a tool or a weapon.
* Strategies to overcome self-destructive behavior.
* How to experiment with different therapies and healing methods.
* What secondary gains are.
* How to view your behavior as a balance sheet.
* Why you have to allow yourself to be different.
* The relationship between physical activity and insulin sensitivity.
* How to integrate exercise into your daily routine under all circumstances.

Listen to this episode on the go!
Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
https://eatsmartercookbook.com – get my NEW YORK TIMES #1 rated cookbook /“The Eat Smarter Cookbook/” today!
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The following items are mentioned in this episode, among others:
https://themodelhealthshow.com/onnit Onnit.com/model – Save an exclusive 10% on performance supplements and tools!
https://drinklmnt.com/model DrinkLMNT.com/model – Get a FREE sample pack with every order!
https://www.amazon.com/How-Not-Get-Sick-Resistance/dp/1637744544/tagmodelhealth1-20 “How Not to Get Sick” by Dr. Benjamin Bikman and Diana Keuilian – Get this new book today!
https://themodelhealthshow.com/benjamin-bikman/ Reduce your fat cells and fix your metabolism with Dr. Benjamin Bikman – Listen to Episode 807

Contact Diana Keuilian:
Website: https://realhealthyrecipes.com/about
YouTube: https://www.youtube.com/@DianaKeuilian/featured
Instagram: https://www.instagram.com/dianakeuilian/

This episode of the Model Health Show is brought to you by Onnit and LMNT.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Go to DrinkLMNT.com/model to receive a FREE sample pack of electrolytes with any purchase.

Time stamp:
00:00 – Introduction
01:20 – Diana’s origin story
09:20 – Take time to move
13:50 – How to take care of your children's health
23:25 – Blackberry Cheesecake Squares
26:31 – How to get from here to there
27:26 – EMDR therapy and other healing methods
37:23 – Look for the secondary gains
41:40 – The Health Bank Account
47:00 – Create a culture of health for your child
51:00 – Home exercises

#shawnstevenson #dianakeuilian #nutrition #food #insulin

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