Use standardized countermovement jumps as a “bridge” between your athletes’ warm-up and workout. This invisible monitoring practice allows for tracking key neuromuscular readiness indices that can be incorporated into the day’s training session.

More sports science education on my Patreon: http://www.patreon.com/drjacobgoodin
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Check out my channel and watch the complete series of lessons on strength training, biomechanics and sports science: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well and teach others to do the same!

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MY OTHER PLAYLISTS
Basics of strength training and conditioning – https://bit.ly/3tOJp5s
Basics of Sports Science – https://bit.ly/3wqEdZl
Statistics in Kinesiology – https://bit.ly/2GOtjVf
Concepts of Kinesiology – https://bit.ly/3mgKy1K
Concepts of biomechanics – https://bit.ly/3iJzGHv
Structural Kinesiology – https://bit.ly/32kJ5zw
Teaching via video – https://bit.ly/3st9iIj

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Dr. Jacob Goodin is a Professor of Kinesiology at Point Loma Nazarene University (PLNU) and holds a Doctorate in Exercise Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and exercise scientist from high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin leads the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes annually, as well as research opportunities for kinesiology students.

APPLY TO STUDY WITH DR. GOODIN
PLNU Kinesiology course: https://bit.ly/33jA1KA
PLNU Graduate Program in Sports Performance: https://bit.ly/3hs8Pyi

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