Do you want to increase your jump height and improve your athletic performance? This video is the ultimate guide for athletes who want to jump higher. Learn the best drills, techniques, and tips to help you reach new heights in your jump height. Whether you're a basketball or volleyball player, or just want to improve your overall athleticism, this video has everything you need.
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Here are some exercises we discussed to improve your vertical jump:
Front squat – https://www.youtube.com/watch?v=_ObtCpGICfI
Squats – https://www.youtube.com/watch?v=U74tfXRLpQM
Deadlift with Hex Bar/Trap Bar – https://www.youtube.com/watch?v=i8TWnhm9d_Y
Seated box jump – https://www.youtube.com/watch?v=kObhJ4fkzJ8
Seated box jump to deep drop – https://www.youtube.com/watch?v=c2oh9cSmoWg
Hurdle Jumps – https://www.youtube.com/watch?v=dsWxXDJxYi8
Depth drop to vertical jump with your own body weight – https://www.youtube.com/watch?v=FIrDjA5xDFM
Weighted vertical jump – https://www.youtube.com/watch?v=K-SetedenOE
Band assisted vertical jump – https://www.youtube.com/watch?v=ph2Z9mSyJ1s
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Consequences:
Instagram – https://www.instagram.com/bsmitley/
TikTok – https://www.tiktok.com/@brandonsmitley3
Twitter/X – https://x.com/Team__THIRST
Facebook – https://www.facebook.com/TerreHauteIntensityResistanceAndSportsTraining
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Learn more about Terre Haute Intensity Resistance and Sports Training
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http://thirstgym.com/
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Train with me for less than $1 a day!
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https://marketplace.trainheroic.com/brand/terre-haute-intensity-resistance-and-sports-training?attrib=546157-yt
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THIRST is a locally owned and operated fitness and performance facility in Terre Haute, Indiana. We are committed to providing world-class coaching and fitness services to the greater Wabash Valley community by utilizing scientific and practical applications to help people of all levels and desires reach their full potential, whether on the field/court or simply in life.
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Learn more about our services:

Adult Fitness – http://www.brandonsmitley.com/thirst-terre-haute-adult-fitness/
Conditioning/Bootcamp – http://www.brandonsmitley.com/thirst-terre-haute-bootcamp-conditioning/
General Membership – http://www.brandonsmitley.com/thirst-terre-haute-general-membership/
Personal Training – http://www.brandonsmitley.com/thirst-terre-haute-personal-training/
Remote Coaching – http://www.brandonsmitley.com/thirst-terre-haute-remote-coaching/
Sports Performance Training – http://www.brandonsmitley.com/thirst-terre-haute-sports-performance-training/

Music by:
Music by Vlad Krotov from Pixabay

#Gym #Fitness #Training #Vertical Jump #Plyometrics #Basketball #Volleyball #Football

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