Welcome to another episode of our High Performance series! In this video I discuss the crucial concept of mental energy and how to optimize it for peak performance.

I will explore the triad of mental, emotional and physical energy and highlight where most people lose energy – in their own heads.

Key points covered:

Understanding Mental Energy: Learn that we spend 95-98% of our time at the subconscious level, with 60,000 to 70,000 thoughts per day – 90% of which are habitual and often unproductive.
Self-Awareness and Journaling: Discover the power of journaling to identify and manage habitual thoughts and bring yourself back to the present moment.
The Role of Innate Wisdom: Use your innate wisdom for guidance and insight beyond repetitive thought patterns.
Dealing with excessive rumination: Strategies to reduce excessive rumination and maintain a calm, productive state of mind.

Why this is important:
For unicorn founders, entrepreneurs, and business leaders, maintaining high performance is critical. This video offers actionable insights to improve mental clarity, decision-making, and overall well-being.

Join the discussion:
We'd love to hear your thoughts! Share your experiences and insights in the comments below.

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#HighPerformance #MentalEnergy #UnicornFounder #Entrepreneur #CEO #SelfAwareness #Journaling #InnateWisdom #Rethinking #MentalClarity #EmployeeWellness #WellnessTraining #WorkplaceWellness #MentalHealthTraining #Leadership #PersonalDevelopment #Mindfulness #SuccessMindset #PeakPerformance #ProductivityTips

️ Stay connected:
For workplace wellbeing training: https://themindsolution.com/
For therapy and coaching: https://saramaudehypnotherapy.com/
LinkedIN: https://www.linkedin.com/in/saramaude/
Podcast: https://www.themindsolution.com/podcasts/the-mind-solution-podcast

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