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Introduction: 0:00 – 1:22
Mindset introduction: 1:23 – 2:07
Growth Mindset: 2:20 – 6:57
Be humble: 6:58 – 8:44
Ladder analogy: 8:45 – 9:42
Growth rate: 9:43 – 11:28
Avoid burnout: 11:29 – 13:29
Introduction to mechanics: 13:30 – 14:59
Claw Grip: 15:00 – 17:09
Components of the goal: 17:10 – 19:34
Spray control: 19:35 – 22:39
First exercise: 22:40 – 25:59
Second exercise: 26:00 – 28:46
Third exercise: 28:47 – 34:22
Looks and jumps: 34:23 – 43:16
Corner cleaning: 43:17 – 46:30
Fourth exercise: 46:31 – 49:21
Weapon juggling: 49:22 – 49:59
Shootings: 50:00 – 50:59
Summary: 51:00 – 52:38
Professional finishing style: 52:39 – 57:07
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