Using a good frame of reference from the study you did in the previous film analysis will help you see where you are in relation to where you ideally want to be.

If you haven't had a chance to see our section on building your skills matrix in the Blueprint for Elite Athletes, it's worth checking out (in the Blueprint, we use the principles of skill acquisition along with key self-assessments to assign a score out of 100 to the most important basketball skills). An honest assessment of where you are now is key to long-term development. It's important to be critical here and compare your score to that of the players you see on film. This way, you can make it easier on yourself when watching your own film, as you'll have a clear comparison between yourself and the best.

Elite Athlete Blueprint https://www.mtponline.com.au/p/elite-athlete-blueprint

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