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Sign up to get your ultimate guide to glucose: https://levels.link/shorts?utm_campaignfiber-guide
tl;dr: Fiber is good for you and you need more of it.
Fiber provides nutrients to our intestines, slows glucose absorption and reduces inflammation. Try to increase your daily intake to 50g with fruit, vegetables and chia seeds or flax seeds.
The Ultimate Guide to Fiber
https://www.levelshealth.com/blog/why-fiber-is-essential-to-metabolic-health
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