You can burn fat and lose extreme amounts of weight, even if you have a slow metabolism or other medical conditions that normally slow down weight loss.

0:00 How to burn fat despite a slow metabolism (or other conditions that slow weight loss)
3:56 I discuss the condition of insulin resistance that lies behind a weight plateau
6:19 I list excellent sources of protein, along with those to avoid
14:20 Let's talk about fat, good sources of fat and the amounts to consume

In this webinar, I'll talk about extreme weight loss: how to burn fat when you have, for example, a slow metabolism, a plateau, menopause, or an underactive thyroid. Or when you just want to lose weight very quickly. If you understand these principles, you can lose as much weight as you want.

Biography of Dr. Eric Berg DC:
Dr. Berg, 56, is a chiropractor specializing in healthy ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and director of Dr. Berg Nutritionals. He no longer practices but focuses on health education via social media.

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "Doctor" or "Dr." in reference to himself refers solely to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so that he can focus full-time on educating people; however, he still holds a valid license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health plan or diet without first consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition.

Thanks for watching! Follow these principles for extreme weight loss. See you in the next video.

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