The best tip on how to change your training with interval reinforcement
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Some people are looking for new ways to improve their training.
In this video, Bob Pike explains how to create better workouts using interval reinforcement.
Watch the full video here: https://youtu.be/lN-GGOooNq8
More training content: https://academy.techsmith.com/series/advice-for-anyone-creating-training-content
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