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If you want to be ready to make the most of the trails this year, these are my top six exercises for strength and stability. Incorporate these into your current hiking workout and see immediate progress.
These exercises will strengthen your core, hips, legs and of course your feet and prepare you for a day of hiking.
️ If you have any injuries or any of these exercises are not working for you, stop immediately. If you can't do any of these exercises yet, don't be discouraged! Even if you work towards them, you will build strength that you can use on your next hike.
| The exercises |
Squats clockwise
▶ https://youtu.be/T0mtbljDasg
P-Step-Downs (Poliquin Step-Downs)
▶ https://youtu.be/mwh3xN5hY4Q
▶ (High Heel Version) https://youtu.be/qVynad94QDI
Side step-ups
▶ https://youtu.be/FfYi9aApw7c
Calf raises
▶ (Straight leg) https://youtu.be/5YROrZk1-K0
▶ (Rotating) https://youtu.be/rymaexssaqw
Front Lever High Step Up (Advanced)
▶ https://youtu.be/zelPXutsttA
Toe and lift switches
▶ https://youtu.be/NHGkQxPIwB8
| Associated with this video |
Mobility when hiking while standing
▶ https://youtu.be/soF9GAQ0wCY
Sore calves? The best stretching exercises for the calves
▶ https://youtu.be/ccCI26B0IK8
Improve range of motion in feet and ankles
▶ https://youtu.be/WqwiSazdU8w
How to do a pistol squat
▶ https://youtu.be/7M6gzAbAOAs
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We believe the point of training is to improve your ability to interact with the world around you, confidently and without worrying about injury. From professional climbers to amateur hikers, from recreational athletes to weekend warriors, WILDR is the perfect place to bring fitness AND fun together. Our community is built on smiles and greetings as much as it is on lifting weights and climbing mountains.
CREDITS
Ski Trainer Level II
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology specializing in high performance sport
#hiking #hikingtraining #hiking #stabilityexercises #hikingexercises
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