Tag: track workouts for speed

I am 14 and run 12.2 on 100m

The Sprint Project

I am 14 and run 12.2 on 100m

The Sprint Project • Available on Youtube • Published 1 year ago

Start Analysis of a 10.43 Sprinter

The Sprint Project

Start Analysis of a 10.43 Sprinter

The Sprint Project • Available on Youtube • Published 1 year ago

Check this out before you change your program

The Sprint Project

Check this out before you change your program

The Sprint Project • Available on Youtube • Published 1 year ago

How to run faster with a powerful first step

The Sprint Project

How to run faster with a powerful first step

The Sprint Project • Available on Youtube • Published 1 year ago

It rose from 11.8 to 11.2

The Sprint Project

It rose from 11.8 to 11.2

The Sprint Project • Available on Youtube • Published 1 year ago

3 Ways to Improve a Slow Start

The Sprint Project

3 Ways to Improve a Slow Start

The Sprint Project • Available on Youtube • Published 1 year ago

1 psychological TRICK to run faster

The Sprint Project

1 psychological TRICK to run faster

The Sprint Project • Available on Youtube • Published 1 year ago

This one SMALL thing can ruin your speed

The Sprint Project

This one SMALL thing can ruin your speed

The Sprint Project • Available on Youtube • Published 2 years ago