Sprinting – developing maximum speed (maximum speed exercise)
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Contrary to popular belief, sprinting at full speed does not increase speed. Recent studies have shown that sprinting at full speed actually causes the nervous system to "record" and amplify an athlete's current top speed – not help increase it. If you want to develop and improve your top speed, other techniques must be used. Coach Karim reveals one of the best ways to increase sprint speed and maximize top speed development.
Contrary to popular belief, sprinting at full speed does not increase speed. Recent studies have shown that sprinting at full speed actually causes the nervous system to "record" and amplify an athlete's current top speed – not help increase it. If you want to develop and improve your top speed, other techniques must be used. Coach Karim reveals one of the best ways to increase sprint speed and maximize top speed development.
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