Sprint training for beginners (without running track or gym)
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Watch this video before you sprint on the street.
In particular, there are two exercises that you should definitely learn before you start sprinting on the road.
And 1 big mistake you need to avoid in your sprint training.
I recommend training on the track or a grass field, but I have also found benefits to training on the road, which I discuss in this video.
Please take the opportunity to connect with your friends and family and share this video with them if you find it useful.
