Learn how to sprint faster with the right ground contact and power. One of the biggest misjudgments is how the foot hits the ground (not the toes and not the heel). This video shows where the foot hits the ground and why it's important for power and speed development.
To take advantage of the "stretch reflex" and really engage the muscles of the lower leg, it's important to imprint into the nervous system how to land properly with each step. This video teaches the basics of proper ground contact throughout the sprint.
The Athlete Insight sections cover power generation and the difference between hitting down and back and “pounding” down the track.

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