Please tap and subscribe as this really helps support my channel: https://www.youtube.com/@markbowdenhyp?sub_confirmation=1

Let me know your experience with the session in the comments!

I hope you enjoy this session of binaural delta beats and relaxing background music.

I use a powerful combination of sleep hypnosis and guided meditation to lull you into your deepest sleep.

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Who is Mark Bowden?

My name is Mark Bowden and I am a clinical hypnotherapist. I am a best-selling author and have worked with British Airways to produce the first in-flight hypnotherapy channel.

My main personal work now is helping professional athletes perform at their best, however, producing these audio sessions to improve people's lives is still my passion.

Being able to relax and unwind from the day and then sleep well at night are essential prerequisites for a long and happy life and I want this to be accessible to everyone through my channel.

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Visit my website: https://www.sleepandawaken.com

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#sleephypnosis #deepsleep

All images and videos included are used under strict compliance with the relevant permissions and licenses from https://shutterstock.com and https://www.storyblocks.com. Background music/audio is also used under strict compliance with the relevant permissions and licenses from Enlightened.

Music by Silencio https://www.silenciomusic.co.uk – Fully licensed under the YouTube Partner Program, Community Guidelines, and YouTube Terms of Service.

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This channel uses positive voice suggestions and meditation music. It also uses techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioral psychology, mindfulness meditation and ASMR.

My most popular session:
https://youtu.be/gov3_z6FRek

Most Popular Session in 8D Surround Sound Audio
https://youtu.be/M91P8sXHrDU

How to sleep best tonight
https://youtu.be/4ReusKoW_hk

More trust
https://youtu.be/I1RUf97VDjU

Please take the opportunity to connect with your friends and family and share this video with them if you find it useful.