Run faster immediately with the quotZquot technique
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Change your running technique and become faster with the “Z” technique.
If you are currently using a 3-beat motion, you are leaving a lot of speed on the track or field. By switching to a 2-beat motion, getting into the Z position and using an active ground strike, you will definitely generate more power and run faster.
If you are currently using a 3-beat motion, you are leaving a lot of speed on the track or field. By switching to a 2-beat motion, getting into the Z position and using an active ground strike, you will definitely generate more power and run faster.
Featured Olympic Athletes: Jeremy Dodson, Fred Kerley, Janay DeLoach Soukup
Olympic coach: Karim Abdel Wahab
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#sprinttips
#to run faster
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#Speedtraining
#athletic performance
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