Achievements mentioned in the video (in order of appearance):
KeePass: https://keepass.info/
KeePassXC (the most popular client): https://keepassxc.org/
KeeWeb (my favorite client): https://keeweb.info/
Mailbox.org: https://mailbox.org
Temp Mail: https://temp-mail.org
Sherlock: https://github.com/sherlock-project/sherlock
XKCD random string generator: https://preshing.com/20110811/xkcd-password-generator/
OnlineSim: https://onlinesim.ru/
Hushed Lifetime Second Issue: https://hushed.com/promo/lifetime/
Aegis Authenticator (Android): https://play.google.com/store/apps/details?idcom.beemdevelopment.aegis&hlde&glUS
andOTP (Android): https://github.com/andOTP/andOTP
OTP authentication (iOS): https://apps.apple.com/de/app/otp-auth/id659877384
Am I unique?: https://amiunique.org
Tor: https://www.torproject.org/download/
Tails: https://tails.boum.org/install/

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Music:
Lasii – Time Travel
Vladislav Kurnikov – Saturday Morning

Time stamp:
0:00:00 Introduction
0:01:50 1. Don't reuse passwords
0:04:11 2. Use disposable email addresses
0:06:05 3. Remove old accounts
0:07:34 4. Use random nicknames
0:08:15 5. Keep your phone number secret
0:09:44 6. Do not use SMS for two-factor authentication
0:10:46 7. Be careful with VPNs
0:13:13 8. Divide!
0:14:21 9. Educate your family and friends
0:15:19 Outro

Please take the opportunity to connect with your friends and family and share this video with them if you find it useful.