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Disclaimer – The following are personal reactions to the content. While Tom's expressed opinions may be therapeutic, they do not constitute true psychotherapy. If you need professional help, please consult a local mental health professional or contact the National Alliance on Mental Health at https://www.nami.org/help

Other great websites with help:

Embrace the unpleasant
https://seizetheawkward.org/

Take advantage of the unpleasantness

Having a conversation about mental health can be uncomfortable, but it can make all the difference. Check out these tools—from conversation guides to tips—that can help you help those in need.

EMDR International Association
https://www.emdria.org/

Learn more about EMDR

EMDR therapy helps people process trauma or other stressful life experiences. You are not alone. There is a path to healing.

Psychology today
https://www.psychologytoday.com/

Mental health referrals and information to help with many mental health problems

National Mental Health Alliance
https://nami.org/Home

NAMI is the National Alliance on Mental Illness, the nation's largest grassroots mental health organization dedicated to improving the lives of the millions of Americans affected by mental illness.

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In this video, psychotherapist Tom Stevens REACTS FOR THE FIRST TIME!

#reaction #reactiontherapy #firsttime #firstreaction

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