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In this video we continue the series /"My Top 3/". This episode is about tips for improving your skill training.

What's next? Comment below to suggest the topic of the next video!

Follow me on Instagram @TheBodyweightWarrior to stay updated on my training and other awesome stuff.

DOWNLOAD MY PROGRAM: https://goo.gl/Jg0R46

ARDOUR: http://www.ardour.life
Use discount code “ARDOURTOM” for 10% off.

INTRODUCTION – 0:06

What is skill training? – 0:37

PART 1 – FREQUENCY AND CONSISTENCY – 1:26

Handstand tutorial: https://youtu.be/67cBi4TwV9U
Frequency, intensity and recovery – 1:58
Prilepin’s diagram – 2:45
Steven Low's diagram: https://goo.gl/pv0sVt
Grease the groove – 3:26
FitnessFAQ video: https://youtu.be/rGjtPtXXWCg
Consistency – 3:57

PART 2 – MOVEMENT VARIETY – 4:14

Ratio of straight to bent arm – 4:41
Add dynamic motion – 5:13
Don't add too much variety – 5:58

PART 3 – SETTING PRIORITIES – 6:17

Routine recommended by Reddit: https://goo.gl/OlfoaY

SUMMARY – 7:10

Music of:

Instrumental – Chuki
https://youtu.be/k4-r7LIzJoo
http://www.youtube.com/user/CHUKImusic
https://soundcloud.com/yuki-asemota
https://www.facebook.com/pages/CHUKI/534703253224860

Intro: 2BAD – Space Cake [FSTU release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!

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