Key Sprinting Techniques to Run Faster with Usain Bolt: When I think of videos I could make, I usually start with how I can help people with their sprinting technique or how I can help them run faster. In this video, as in many others, I put a lot of emphasis on both. Remember, improving the height you can reach with each stride is critical to transferring power to the ground and thus running faster. Enjoy!

#usainbolt #sprintmechanics #howtorunfaster

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehabilitate injuries, and most importantly, achieve the results our clients seek. By utilizing the latest technology, we can assess, target, and apply our knowledge to help you perform at a higher level without experiencing pain. Our primary focus is to find the cause of a weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the leading sports performance companies in Southern California.

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00:00 Introduction
00:30 Sprint technique of Usain Bolt
03:34 How to run faster
05:09 Conclusion

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