Kaizen is an approach to continuous improvement based on the idea that small, sustained positive changes can lead to significant improvements.
1% improvement every day means you get 37 times better in a year. That's incredibly better.
Get up and try again
Use the knowledge gained from mistakes and find a better way to succeed.

For example, if you are having difficulty with a particular skill, … determine why
Have you held back out of doubt or fear?
Was the doubt only because it is new
Was it fear because it scares you, or fear of failure?
Have you failed because you still lack strength, speed or power? – work on it
Did you not get the timing right?
You failed because your grip is not good enough?
Did you fail because of your condition?

All of these things can be worked on. Just get up and do it. Too many people get frustrated and give up instead of trying again.

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After 40 years as a competitive athlete, I have personally experienced and seen the power of a certain mindset and how it creates success and failure depending on the effort you put into it. If you are struggling to believe in yourself, I highly recommend getting a coach who can teach you to believe in yourself – it makes all the difference.

https://www.warriorplayground.com/ninja-warrior-performance-training

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