Whether you're new to speed training or not, this video will give you the basic information you need, with some example workouts you can try, as well as a ton of tips to help you along the way! Everyone can benefit from some fast running once a week, whether you're training for a 5k or an ultra! Enjoy!

HUGE thanks to the members of my channel!! You guys are amazing! You can join the support team here: https://www.youtube.com/channel/UCKznTh94zhbKkeRf1hxBrfA/join

Chapter:
0:00 Introduction
0:22 Channel memberships!
0:40 What and why
1:24 Where to hold your sessions
2:03 How to incorporate a speed session into your week
2:41 Warm-up
3:27 5 meeting ideas
7:41 TIPS

New @BenParkes kit including the red hoodie I'm wearing – https://benparkes.com/collections/apparel
10% discount with the code SARAH at checkout 🙂

Usefull links:
Strava route planner and heatmap – https://www.strava.com/routes/new?v2true
Create a session on Garmin Connect – https://connect.garmin.com/modern/workout/create/running

Kit (Amazon Affiliate Links):
Garmin 945 https://amzn.to/33XIEN5
DJI Osmo Bag https://amzn.to/3ji73B3
Camera – DJI Osmo Action https://amzn.to/332fegc
Microphone – Rode Video Micro https://amzn.to/3jP2QG3
Tripod – GorillaPod Action https://amzn.to/3hMM7Sf
Music – Epidemic Sounds https://www.epidemicsound.com/referral/dldcs6/

#Running #Speed #Intervals

Please take the opportunity to connect with your friends and family and share this video with them if you find it useful.