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@DrGazalBharara @DrWellbeingInc
Just as a car needs fuel to function optimally, our minds and bodies need regular breaks to maintain peak performance. Neglecting rest can lead to burnout, while too many breaks can affect productivity.

The key is to find balance: rest without completely shutting down. Allow yourself breaks and activities that recharge you, while staying true to your goals for sustained productivity and well-being.

Discover more insights into managing workplace stress and achieving optimal performance in our full video.
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