HOW TO OVERCOME MALE LONELINESS | THE EPIDEMIC OF MALE ISOLATION

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In this video, your host discusses the growing problem of male loneliness and the resulting isolation and mental health issues that such situations often bring with them.

The following research papers were taken into consideration when formulating the content of this video and are interesting additional reading for gentlemen seeking further information on this topic:

1. Cox DA. Men's social circles are shrinking. The Survey Center on American Life. June 29, 2021. Accessed September 23, 2023. https://www.americansurveycenter.org/why-mens-social-circles-are-shrinking/.

2. Mushtaq R. Relationship between loneliness, mental disorders and physical health? A review of the psychological aspects of loneliness. JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH. 2014;8(9). doi:10.7860/jcdr/2014/10077.4828.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4225959/. Retrieved September 23, 2023.

3. Men's Mental Health. Men's Mental Health Anxiety and Depression Association of America, ADAA. Retrieved September 23, 2023. https://adaa.org/find-help/by-demographics/mens-mental-health.

4. Rico-Uribe LA, Caballero FF, Martín-María N, Cabello M, Ayuso-Mateos JL, Miret M. Association between loneliness and all-cause mortality: A meta-analysis. PLOS ONE. 2018;13(1). doi:10.1371/journal.pone.0190033. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5754055/. Accessed September 23, 2023.

5. 1. Payne K. Millions of men are hiding their loneliness. Campaign to End Loneliness. 17 May 2017. Retrieved 23 September 2023. https://www.campaigntoendloneliness.org/millions-of-men-are-hiding-their-loneliness/.

6. McKenzie SK, Oliffe JL, Black A, Collings S. Men's experiences of mental illness stigma across their lives: A scoping review. American Journal of Men's Health. 2022;16(1):155798832210747. doi:10.1177/15579883221074789. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8832600/. Accessed September 23, 2023.

7. Mann F, Wang J, Pearce E, et al. Loneliness and the emergence of new mental health problems in the general population. Social Psychiatry and Psychiatric Epidemiology. 2022;57(11):2161-2178. doi:10.1007/s00127-022-02261-7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9636084/. Accessed September 23, 2023.

8. Major depression. National Institute of Mental Health. Retrieved September 23, 2023. https://www.nimh.nih.gov/health/statistics/major-depression.

9. Owczarek M, Nolan E, Shevlin M, et al. How is loneliness related to anxiety and depression: A population-based network analysis in the early lockdown phase. International Journal of Psychology. 2022;57(5):585-596. doi:10.1002/ijop.12851. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9545877/. Accessed September 23, 2023.

10. 1. Holt-Lunstad J, Smith TB, Harris T, Stephenson D. Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Brigham Young University BYU ScholarsArchive. March 23, 2015. Accessed September 23, 2023. https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article3024&contextfacpub.

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Equipment used in the filming of this video (Amazon links):

Camera – Canon Eos 250D: https://amzn.to/3bFaY7F
Lens – Cannon EFS 24mm f/2.8 STM: https://amzn.to/3aFT0kd
Tripod – K&F Incept Tripod: https://amzn.to/3eR5BEy
GorillaPod – Joby: https://amzn.to/35cJW5d
Directional microphone – Rode Video Mic Pro: https://amzn.to/3aKoSEw
Lavalier microphone: https://amzn.to/3cOEuYM
Studio Lights – Neewer Dimmable 2-Pack LED Studio Lights: https://amzn.to/2Y6BsLB

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