Want to add a unique push-up variation to your workout? In this quick tutorial, you'll learn the proper technique for cobra push-ups, a great advanced exercise for building upper body strength and improving flexibility. Join in and perfect your form!

Benefits of Cobra Push-Ups:

Kneeling cobra push-ups are a dynamic exercise that works the chest, shoulders, triceps and core while improving spinal flexibility. This movement helps improve muscle strength and overall body control, making it a valuable addition to your calisthenics training. Incorporating kneeling cobra push-ups into your workout will help you improve your functional fitness and prepare you for more advanced exercises.

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