In today's beginner's guide, our yoga trainer will guide you step by step through the performance of Chakrasana.

This pose:
Helps you breathe deeper
Provides a deep stretch of the chest and shoulder muscles as well as the hip flexors
Makes the spinal cord strong and flexible
Tightens the abdominal region
Heals back pain

Do not perform this pose if you have high/low blood pressure, back or heart problems, a hernia and/or are pregnant.

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