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Start by lifting the front wheel with the correct technique. Use your body weight to lift the front wheel, not your arms. Try to progress to longer manuals – the cool ones – by adjusting your body weight.
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Music:
The Spitfires – Spark To Start
The Global Mountain Bike Network is the best MTB YouTube channel with videos for everyone who loves dirt: from the full-face downhill mountain biker to the lycra-clad cross-country rider and everyone in between.
With the help of our team of pro and ex-pro riders, we aim to inform, entertain and inspire you to become a better mountain biker. This includes videos on the following topics:
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