How to calculate critical speed when running to run faster

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Wondering how to calculate critical speed in running? If so, you should definitely watch this video from start to finish. You should focus on running at critical speed for about 30-35 minutes. At this effort, we're running about a couple of seconds faster than the target 10k race pace.

It is also about 90% of your VO2max.

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Nathan Pennington, MBA, is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador, and holds personal best times of 9.27 for two miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10 miles, 1:07:06 for the half marathon, 1:44:05 for 20 miles, and 2:19:35 for the marathon. Nathan won the bronze medal at the Junior Olympic Cross-Country Championships in 1995 as a high school student and placed 7th in the Junior Olympic 1500m finals in 1994 as a high school student with a time of 4:01.18. Later in his career, he became a member of the U.S. Army World Class Athlete Program and twice qualified for the Armed Forces World Championships on the Cross-Country Team.

Nate holds a Bachelor of Arts in Physical Education from Malone University, a Master of Science in Sports Administration from the University of Northern Colorado, an MBA from Purdue University, and is currently working on his Doctorate of Business Administration (DBA) at the University of Missouri-St. Louis.

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