Enter the 100,000 giveaway by watching this video! https://youtu.be/awEL5pUXRi0

Order your world champion hat here!
https://www.lbsf.shop/products/noah-lyles-world-champion-hat-pre-order

Hi! In this video I answer your questions about /"How can I get faster?/" and /"What exercises do I do?/". Join me as I walk you through my entire warm-up routine and explain each exercise in detail. Whether you're an aspiring athlete or a curious fan, this insight into my training will help you understand what it takes to be one of the fastest on the track. Don't forget to hit the like button and subscribe as we head towards the 100,000 kilometers!
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Introduction 0:00

Basic exercises:
Walking with high knees 0:21
A-Skip 1:14
B-Skip 1:52
C-Skip 2:49
High knees 3:45
Take a break 4:34
Karaoke-4:44
Fast legs (right and left) 5:18
Alternating fast legs 7:05
Double alternating fast leg raises 7:30
End of normal warm-up 7:56

Advanced exercises:
Start of advanced exercises 8:06
Stick it exercise 8:28
1 2 3 Exercise 9:45

Outro10:24
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Music by @HoobeZa
Link- https://bit.ly/3tV0QTo
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Noah Lyles, an American professional track and field sprinter who has competed in both the 100m and 200m, is currently in top form. He has won two gold medals at World Championships (2019 and 2020), which also earned him the crown of 2019 World Champion; along with this success, he also won an Olympic bronze medal!

Noah Lyles is also the founder of the Lyles Foundation. Our goal as a nonprofit organization is to empower youth by promoting health and wellness in communities across the country. We provide financial support and motivation by working with global, national and local partners. Our community is full of people who want to help. We maintain relationships with the sports community across the country. In this way, we provide our youth with knowledge about the world of sports and opportunities to make their dreams come true.

Let's combine our skills and passions to create real change.

Lyles Foundation website
https://lylesfoundation.org/

My production team: I am creative!
Her Youtube: https://www.youtube.com/@iamcreative2020/featured
Her website: https://www.iamcreativellc.com/

#Sprint #Noahlyles #Track #Motivation #FitnessJourney #Runner #Advice #Athletics

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