Get Strong Safely. A Beginner's Guide to Gym Training #cyclingcoaching #cycling101
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Free training video series to make you faster on the bike
https://youtu.be/DtjtvIwOiM8
https://youtu.be/DtjtvIwOiM8
Training plans:
8-week B-Spoke training plan
https://www.veloperformance.club/b-spoke-cycling-plan
Strength and power plan
https://www.go.veloperformance.club/strength-and-power-cycling-plan
Follow me:
Strava:
https://www.strava.com/athletes/2207016
Instagram:
https://www.instagram.com/velo_performance/
#cyclingcoach #cyclingtraining #cyclingtrainingplans #cyclingcoaching #cycling #cyclingfitness #cyclingnutrition
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