Without strength and stability, you're at great risk for injury outdoors. Whether you're a day hiker, long-distance hiker, mountain climber, or skier, this routine is a great starting point to build strength so you can take on bigger challenges and be strong and injury-free in the mountains.

If you like my participatory routines, you can find even more in my membership! https://chasemountains.io/momentum/

Train with me:
Membership: https://chasemountains.io/momentum/
Mountain-proof ankles: https://chasemountains.io/mountain-proof-ankles/
Mountain-safe knees: https://bit.ly/MPK-program
All training programs: https://chasemountains.io/programs

More links!
My website https://www.chasemountains.io
My Instagram https://www.instagram.com/chase_mountains
T-shirts and things https://chase-mountains.creator-spring.com/
Equipment I used https://kit.co/ChaseMountains
My Patreon https://www.patreon.com/chasemountains
My Paypal https://bit.ly/Donate-to-Chase

Please take the opportunity to connect with your friends and family and share this video with them if you find it useful.