Here is your complete step-by-step guide to all the features of the Forerunner 255/255S and 255/255S Music. Start with the basics and then move on to the more complex aspects, like HRV status, training status, race calendar and much more! Buy the Forerunner 255 here (https://amzn.to/457pBvm), the link supports the channel, very welcome!

This video is sponsored by SteadyRack: https://bit.ly/steadyrack-dc

0:00 The schedule
0:40 FR255 vs. FR255S and music
1:00 Basic usage and hardware overview
2:18 Watch faces, widgets, daily activity tracking
7:24 Sleep tracking, body battery, resting heart rate
10:55 Body Battery vs. Garmin FR955 Training Readiness
11:55 HRV status in detail
13:56 Morning report
14:48 Training status, acute stress, VO2Max, recovery
18:53 Race calendar and dynamic training plans
21:08 Sports modes, daily training suggestions
24:15 Sport mode configuration and mileage
28:41 Structured workouts and courses
30:20 Multiband GPS
32:48 Battery saving mode
33:34 Contactless payment (Garmin Pay)
35:08 Sensor coupling, music and Spotify

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