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Work estimation, one of the most difficult aspects of Scrum
If you do it wrong and underperform, panic and stress will arise
If you do it right, you can plan your delivery effectively
Try this/"
The weighted average method allows you to make optimistic, probable and pessimistic estimates and choose the average.
The Fudge Ratio: Compare the original estimate to the time spent and monitor how your estimates improve.
Use planning poker and reach consensus on the estimate. Avoid groupthink.

Use your Sprint Retros for discussion and improvement
Learn more with Michael James’ courses
https://www.scrumstudent.com/

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