Our desks weren't made for us. They were made for everyone. Simple fixes like adjusting your chair to your height and adjusting your monitor to an arm's length can have a big impact. What other adjustments are there to optimize your workspace?

Ergonomics expert Jon Cinkay from the Hospital for Special Surgery shows you how to adapt your desk and office chair to you and not the other way around.

Photo: Adam Falk/The Wall Street Journal

0:00 Meet Jon Cinkay, a body mechanics coordinator
0:31 Adjust your chair
1:04 Adjust your monitor
1:50 Take care of your mouse, keyboard and phone
2:28 Move and stretch

#Ergonomics #Desk #WSJ

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