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Topics of this episode

• What you need to pay attention to when driving a route in advance (4:26)
• Tire pressure: How low is too low? (6:24)
• Why you should start with a lower pressure than you think (6:41)
• How to develop a Plan B racing strategy (8:48)
• Pace on long climbs (14:17)
• A Guide to Understanding CTL (20:05)
• Why are you always out of breath when climbing stairs? (32:05)
• Should you ride with a flat or rounded back? (41:54)
• Why you can perform on climbs but not on flat terrain (52:43)
• How to be fast on flat terrain (56:17)
• Should you eat beans before your next workout? (1:10:30)
• How to face a dominant team (1:19:59)
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The only podcast that makes you a faster cyclist

Every week, Coach Chad Timmerman, Coach Jonathan and TrainerRoads CEO Nate Pearson come together to answer questions from athletes around the world and chat about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — THE MOST EFFECTIVE TRAINING SYSTEM IN CYCLING

TrainerRoad makes cyclists faster. Athletes receive structured indoor workouts, science-based training plans and user-friendly performance analysis tools to achieve their goals

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