Listen to Robert Lustig's podcast where we delve deeper into the fascinating world of fats and their profound effects on our health!

Join renowned neuroendocrinologist and author Dr. Robert Lustig on an insightful journey through the complex realm of dietary fats. In this insightful episode, we explore the different types of fats – from saturated and unsaturated fats to trans fats and everything in between.

Get ready to learn the truth about how different fats affect our bodies, from metabolism to cardiovascular health and beyond. Dr. Lustig dives deep into the science and shares his expert insights on which fats to consume and which to avoid for optimal wellness.

Discover the latest research on the real impact saturated fats have on our cholesterol levels and heart health.
Learn about the role of monounsaturated and polyunsaturated fats in supporting brain function and reducing inflammation.
Understand why trans fats are generally considered harmful and the importance of avoiding them.
Get practical tips for choosing healthier fats in your daily diet without sacrificing taste or satiety.

Whether you are interested in nutrition, health conscious, or simply interested in the science behind fats, this video provides a wealth of valuable information to empower you to make informed dietary decisions.

Dr. Lustig's engaging storytelling and in-depth expertise make this episode a must-watch for anyone seeking clarity on the role of fats in our overall health. Don't miss it – press play and embark on a journey to better understand fats and their effects on our bodies!

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