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0:00 Introduction
0:20 My promise to you…
0:48 What we will cover
1:20 2020 History
3:35 Why bother?
4:48 (1) *3 minutes Neuroscience
7:30 (2) 4 reasons why goals suck
9:30 (3) Don’t ask what/how, ask WHO?
13:37 (4) The 4 phases of habit formation
15:40 (5) How to develop a good habit
26:27 (6) Additional tips
29:40 (7) How to enjoy doing difficult things
32:28 (8) Environmental design
35:00 (9) How to get rid of a bad habit
41:58 (10) The Goldilocks Rule (how to stay motivated)
44:11 (11) How to check your habits
47:29 Outro Rizz

Title ideas:
The science of forming and breaking habits
How to develop good habits and break bad habits
How to become an absolute habit-forming DON and conquer anything you possibly want with the inner serenity to conquer yourself first (lol hope no one sees this)

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