Let's download the AO TIPS & TRICKS booklet for this episode ⏩ https://drive.google.com/file/d/1j6BvSNPJmZo2m9jc9vbhPXKqrUND9u-O/view?usp=sharing

Join me in the new members area to get access to my next TIPS & TRICKS videos, receive special perks and enjoy bonus climbing content ⏩ www.youtube.com/channel/UC8eNyF9eYwgr_K-Nl4gSHWw/join

No matter what level you climb at, there are a few basic rules that apply to all climbers when training on a bouldering route. The ideal composition of a bouldering session should include 30 minutes of warm-up and 90 minutes of climbing. It is important to try out different profiles and styles that the bouldering area has to offer. Choose boulders that are just challenging enough that you cannot complete them in one attempt or that you find difficult and may not be able to conquer at all. Take long breaks between each attempt, at least five minutes. Never spend too much time on a single bouldering problem. Save what you cannot climb for your next visit.

ENGLISH SUBTITLES AVAILABLE IN VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA

What do new tips & tricks videos on my YouTube channel mean? ⏩ https://bit.ly/AO_Tips_and_Tricks

Check out the climbing holds designed by me and manufactured by @Euroholds ⏩ https://euroholds.com/AO-proline

Climbing shoes I use in this video: La Sportiva Theory ⏩
https://www.lasportiva.com/alpencore/geolocalize/url?type=product&sku=20w999100

Look forward to the new sweatshirts and t-shirts from Mammut with my signature in my AO e-shop ⏩ https://eshop.adamondra.com/ with starting discounts as well as my AO photo book, posters, photos, cool signed brushes and chalk bags that I like to use the most

Timecodes:

00:00 – Introduction
00:10 – ENGLISH SUBTITLES AVAILABLE IN VIDEO SETTINGS
00:59 – Warm-up
01:09 – Warming up while climbing
02:06 – Choose a boulder with simple, non-sketchy moves
05:19 – Break almost 2 minutes
07:27 – Try different bouldering styles
09:49 – Training part
11:50 – Subscribe = support
12:56 – Golden Bricks from me and @Euroholds
14:52 – Choose 5 to 10 boulders to work on
21:27 – Summary
23:07 – Download the brochure “AO TIPS & TRICKS”
23:15 – Outro

Leaded by
Vojta Ličko

Edited by
Cuba Sobotka

With
Adam Ondra

Special thanks to
Hangar Brno – @hangarclimbingplaygroundby8787
Euroholds – @Euroholds

camera
Vojta Ličko
Cuba Sobotka

production
Jan Verner
Jakub Pina
Katharina Kuřátková

graphic
Terezia Tuhrinska

Subtitles from
Jarka Marcekova

© Adam Ondra 2023

Songs List
Mountaineer – Paphos
Mountaineer – Sunglasses
Graceful Movement – Breezy Beats

#TipsandTricks #Climbing #Bouldering #Adamondra #AO

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