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In this Bodybuilding Nutrition 101 Masterclass we cover:
2:37 – Meeting your daily protein needs – VS – maintaining a calorie deficit.
3:40 – The main focus of your health and fitness program should be on getting stronger, not just losing weight.
4:05 – G-Flux (energy fluctuation) – when you eat more, you burn more calories. And when you eat less, you burn fewer calories.
4:15 – NEAT (Non Exercise Activity Thermogenesis) is the energy you burn outside of targeted physical activity.
6:18 – How Mike increased his strength, energy, and muscle mass by eating more carbs and eating more frequently.
8:05 – Eat more carbs before your workout to increase strength and energy – this will allow you to train harder and build more muscle and burn more body fat.
9:57 – How Mike increased his calorie intake by eating an extra meal and actually lost weight.
10:35 – The best macronutrient ratios for building muscle and losing fat.
11:45 – If you burn more, eat more carbohydrates to increase your activity level.
14:00 – Dealing with sagging skin when losing body fat.
17:00 – The best selection of low-calorie, high-protein foods.
17:20 – Egg whites VS. whole eggs.
20:50 – The best protein powders for building muscle – our personal favorites.
25:00 – The difference between whey protein powder and casein protein powder.
31:01 – The best choices of low-calorie, high-carb foods.
32:15 – Rice vs. pasta vs. potatoes – which is the best carbohydrate source for fat loss?
34:50 – The best low-calorie toppings and condiments to add flavor to your food.
37:53 – The best food choices to include healthy fats in your diet.
39:40 – The negative consequences of a low-fat diet.
41:22 – Supplement with omega-3 fatty acids (e.g. fish oil capsules)
43:30 – The worst foods to avoid if you want to build a lean, healthy body.
45:40 – The truth about vegan and plant-based foods – they can still make you fat… 46:11 – My top 5 basic nutrition tips and guidelines you should follow.
49:10 – Following healthy eating habits – VS – Sticking to a strict eating plan
53:40 – Real world progress – VS – Following the perfect plan on paper – which is most important?
54:55 – The best cooking oils for high temperature cooking.
55:45 – The truth about protein bars – most are actually “sugar bars” and not “protein bars”.
Why nutrition is important:
Proper nutrition is the foundation of any successful bodybuilding program. Without the right nutrients, your body won't perform at its best, won't recover efficiently, and you won't achieve the muscle gains and/or fat loss you desire. This Bodybuilding Nutrition Masterclass provides practical, science-based information to help you make informed decisions about your diet.
Remember, you don't have to be perfect to make progress. You just have to be good enough, and good enough consistently, to redesign your own unique body. Together, we can achieve your fitness goals!
If you have any questions or would like to learn more about customized fitness and nutrition coaching programs, you can schedule a free strategy coaching call with Lee at: https://www.leehayward.com/call
Email: [email protected]
Please add me as a friend on Facebook: https://www.facebook.com/lee.hayward
Download a free copy of my Ripped After 40 PDF program, this is the exact system I used to lose my belly, get rid of the dad bod, and get back in shape after becoming a dad in my 40s:
https://leehayward.com/blog/ripped-after-40-ebook
Sites:
https://www.LeeHayward
https://www.MuscleAfter40Blueprint.com
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