Subscribe to our WellCast newsletter for more love, lolz and joy! http://goo.gl/GTLhb

Check out today's worksheet: http://bit.ly/XhcEMV

If public speaking is your worst nightmare, you're not alone. You're part of the estimated 70 percent of the population who have a great fear of public speaking. That's OK. In today's WellCast, we're sharing our Triple P method that will keep you calm during your next oral presentation and ensure your breakfast stays where it belongs. Ready?

Check out some other great episodes from WellCast:

1. Coming out http://goo.gl/amysN
2. Coping with grief http://goo.gl/aD4OH
3. How to break the ice http://goo.gl/CmS8O
4. Dealing with rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

In this twice-weekly show, we explore the physical, mental and emotional paths to wellbeing. With an emphasis on education, the show looks at both the latest trends and long-standing wellbeing practices – from the effectiveness of the gratitude experiment to the importance of sunshine and vitamin D. Follow your host Kate as she guides you through bi-weekly journaling exercises that will help you apply what you've learned. The ultimate goal: one year, one show, one journal, one shared journey to wellbeing.

Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704
Follow us on Twitter! http://www.twitter.com/watchwellcast
Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts
Follow us on Tumblr! http://watchwellcast.tumblr.com
Follow us on Instagram! http://goo.gl/q3IUC
Follow us on Pinterest! http://goo.gl/lNhu2

Please take the opportunity to connect with your friends and family and share this video with them if you find it useful.