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MENTIONS //
Bailey Brown https://www.alignapp.com/
Training 1 https://www.youtube.com/watch?vrGU47FO0Puw
Training 2 https://www.youtube.com/watch?vErZjY4u_3Gs&t9s
Training 3 https://www.youtube.com/watch?vAu3MkB-FwM4
MORE FIT REVIEWS //
https://www.youtube.com/playlist?listPLZAvg_Upi09a7BlZwOzUHaX_cGo69oHI_
WORK WITH ME //
https://www.justinaercole.com
FREE 8-WEEK GYM GUIDE FOR BEGINNERS //
https://www.boostcamp.app/#justina
FOR BUSINESS INQUIRIES //
[email protected]
CERTIFICATIONS //
NASM CPT https://www.nasm.org/become-a-personal-trainer
PN LEVEL 1 https://lnk2.io/wmB7FfN
CFSC LEVEL 1 https://cfsc.inspire360.com/?aff104
PROnatal https://www.pronatalfitness.com/?aff52
Fundamentals of Bell Mechanics KB https://courses.bellmechanics.com/
FRC https://functionalanatomyseminars.com/frs-system/functional-range-conditioning/
SOCIAL //
Instagram https://www.instagram.com/justinaercole/?hlen
Tik Tok https://www.tiktok.com/@justinaercole?langen
Spotify https://open.spotify.com/user/1214607698?si0dWcIvNIRxO8Fsw7O0zRhQ
SHOP IN MY AMAZON STORE //
https://www.amazon.com/shop/justinaercole?isVisitortrue
**As an Amazon Associate I earn from qualifying purchases.**
MUSIC //
Music by Brooks – Daisy Daffodil – https://thmatc.co/?l57EEF652
Music by L!FE – Whatever – https://thmatc.co/?l57818395
Music by Dylan Emmet – What If I – https://thmatc.co/?lE65DCB71
Music by Taylor Van Cleave – this is bad – https://thmatc.co/?l776F0793
Free music for videos Music by ninjoi. – Acceptance – https://thmatc.co/?lB8A414A
DISCLAIMER //
Although I am a certified trainer and nutritionist, the opinions expressed are my own and not medical advice. Please consult a healthcare professional for specific health advice. Some links may be affiliate links where I earn a small percentage of the sale. This is at no additional cost to the consumer.
#Pilates #WorkoutAtHome #FitnessTips
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