Dan guides us through eight points that benefit not only our physical but also our mental health.

Dan is a psychologist at Newstart Psychology & Counselling with specialisms in adolescents, anxiety, child psychology, couples therapy, depression, HIV-AIDS, spirituality, stress, teens and more. He has extensive experience in administering psychometric testing to assist in the assessment of individuals' cognitive and decision-making capacities.

This talk was delivered at a TEDx event that used the TED conference format but was independently organized by a local community. For more information, visit http://ted.com/tedx

Please take the opportunity to connect with your friends and family and share this video with them if you find it useful.