Do you suffer from generalized anxiety disorder? Is anxiety something that can affect your daily life? In a world where unexpected things happen on a daily basis, how do we deal with stress and overwhelming moments? Whether your anxiety disorder causes you to not be able to sleep from time to time or it messes up your entire day, there are many ways to cope and manage your anxiety that can help you relieve stress. So how do we deal with anxiety and stress in our daily lives? In this video, I talk about 7 easy ways to manage your anxiety and provide tips and tricks, techniques and coping skills to keep anxiety from controlling your life. Do you have any other anxiety or stress management skills or techniques that have worked for you? Share them in the comments!

Other videos you may find helpful:
Do you suffer from generalized anxiety disorder? https://www.youtube.com/watch?v=XrEwsxYt25w
Quick guide to anxiety treatment: https://www.youtube.com/watch?v=MK0rESk_oW0
5 simple tips to overcome fears: https://www.youtube.com/watch?v=0GgsV2nKL9w&t=16s

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