Join Dr. Shilpa P. Saxena, Chief Medical Officer at Forum Health, as she discusses the top 7 things you should do annually for optimal health. Taking charge of your health is more than just annual doctor visits—it's about taking a proactive, comprehensive approach to improving your well-being through functional medicine.

Learn from Dr. Saxena the importance of comprehensive blood work, personalized nutritional analysis, gut health and hormone assessments, and other important tests that can help you understand your health, identify potential problems early, and create a wellness plan that's tailored specifically for you.

Learn how to get the most out of your annual health screenings and discover strategies to maintain optimal health, prevent potential health problems, and live a balanced, active life.

TIME STAMP:
0:10 Introduction to optimal health annually
0:35 Importance of comprehensive blood tests
0:51 Nutritional assessments and gut health
1:41 Detoxification and hormone balance
2:02 Proactive steps beyond waiting

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