(SPRINT BOOTCAMP)
https://www.thesprintproject.co/sprint-club-official

(FREE)
7-day /"Sprint Bootcamp/":
https://www.thesprintproject.co/Sprint_Bootcamp

(homemade)
Sprint /"Cheat Codes/" to improve your technique and run faster: https://www.thesprintproject.co/cheat-codes

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SOCIAL MEDIA

IG (Main): [https://www.instagram.com/thesprintproject_/]
IG (backup): [https://www.instagram.com/sprintclub.co/]
Tiktok: [https://www.tiktok.com/@thesprintproject?langen]

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SATURDAY SPRINT LETTER

Get a useful email every Saturday morning to help you run faster (free): https://www.thesprintproject.co/blog

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TIME STAMP

00:00 Introduction
00:15 Jumps Squats
01:28 Hip flexor training
02:14 Romanian deadlift
03:15 Pushing the sledge
04:15 Hip thrusts
05:22 Nordic curls

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REFERENCES

Research on jump squats: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974862/) https://pubmed.ncbi.nlm.nih.gov/11834109/

Romanian DL literature: (https://www.academia.edu/17125864/Resistance_Training_for_Short_Sprints_and_Maximum_speed_Sprints?autodownload)

Sled push research: (https://pubmed.ncbi.nlm.nih.gov/31742795/)

Hip flexion research: (https://www.researchgate.net/figure/Hip-flexion-exercise-using-elastic-tubing-as-the-resistance_fig4_7665815)

Meta-analysis on hip thrusts: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6544005/)

Nordic Curls meta-analysis: (https://pubmed.ncbi.nlm.nih.gov/27752982/)

Nordic influence on 10 m sprint times: (https://pubmed.ncbi.nlm.nih.gov/29192837/)

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