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Sprint Cheat Codes
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SOCIAL MEDIA

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SATURDAY SPRINT LETTER

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REFERENCES

Using a FVP and Improving Acceleration (https://www.researchgate.net/publication/337705257_Improving_Mechanical_Effectiveness_During_Sprint_Acceleration_Practical_Recommendations_and_Guidelines)

Interpretation of FVP data
(https://www.researchgate.net/publication/287995954_Interpreting_Power-Force-Velocity_Profiles_for_Individualized_and_Specific_Training)

Spreadsheet for creating a FVP (https://www.researchgate.net/publication/321767606_Spreadsheet_for_Sprint_acceleration_force-velocity-power_profiling)

The importance of the direction of force
(https://pubmed.ncbi.nlm.nih.gov/21364480/)

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TIME STAMP

00:00 Introduction
00:10 An unusual race
01:26 Technique No. 1
02:06 Technique No. 2
02:34 Technique No. 3
03:17 Technique No. 4
04:20 What is a FVP?
04:46 How to make a FVP
05:36 How to use a FVP
06:20 The Sprint Letter

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DISCLAIMER

The content contained in this channel, /"The Sprint Project/

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