3 MUST-DO leg exercises for HIKERS *Strength training for hiking*

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I'm so excited to have my friend Paul on the channel today to show you some of the best leg exercises for hikers! Paul is a sports coach, hiker, and owner of PR Health. In this video, we talk about why strength training is so important for hikers, and Paul shows three leg exercises you can incorporate into your routine to build strength. Check out more resources below…

HOW TO TRAIN FOR A HIKE (blog post with additional resources and tips):
https://amandaoutside.com/how-to-train-for-a-hike/

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Disclaimer: There is a risk of injury with any exercise program and with outdoor exercise. You should consult your physician or other health professional before beginning this or any other fitness program to determine if it is appropriate for your needs. Do not begin this fitness program if your physician or health care provider advises against it. If at any time during exercise you feel faint, dizzy, painful, or short of breath, you should stop immediately.